Since it's the weekend, I realized I was not going to get to the computer store before my end of the month deadline to post my blog. I thought about trying to re-write it. That only made me feel like I had dementia because I couldn't remember what I wrote 10 minutes ago. Clearly, I was in shock.
When I feel overwhelmed, I do a few things: meditate, take a nap, eat a cookie, or do some yoga. Since it was too late in the day to nap, I did some yoga and breath work.
There's not much you can do in the moment when your computer is crashing. Feeling like I had lost my first draft of Gone With The Wind, I walked to my yoga mat and practically collapsed into Child's Pose. Head down to the mat, body folded in half, and arms along side of my body. It wasn't a full-on yoga session, but it was yoga. INSTANTLY, I felt my entire being exhale. I was in the moment and not resisting 'What Is'.
The Scarlet O'Hara in me knew I'd have to think about my blog (and my computer) tomorrow. Dinner was ready. Rich made my favorite vegan chili recipe. It was DELISH.
Life happens. The End.
Wow, Kim, you handled that far better than I would have. I would have been uttering a string of unprintable cuss words at top volume.
ReplyDeletehaha!! At first, I was cussing up a storm. ;-)
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