Monday, November 26, 2012

Say CHEESE!! (Vegan cheese)



I know that I’ve done a lot of crazy things in my lifetime: The time I homeschooled Kevin. There was my puffy paint gym-shoe period in the 80’s. The time I talked Rich into moving to CA for a year. The time I went to one of those wild Club Meds where people paint their bodies and strangers rub suntan oil on your naked butt. That was the 80’s too. But if I was a betting person, I bet that most of you will say that this next thing that I’m doing is the craziest. I’m going Vegan. Or I should say, Rich and I are going Vegan-ish.

I’ve had to give up a lot of things in my life that were hard: The closing of Border’s Book Store and the Baker’s Square. These losses sent me into a mild depression every time I drove through town. I realize that having an attachment to anything will give you mild depression if it’s taken away. Unless you feel compelled or convicted, having to give up your attachment to one’s desires, biases, thoughts and feelings can make change impossible.

This isn’t my first rodeo in trying to go Vegan. I've got 4 or 5 books I've bought but never finished. I’ve tried before and failed by the end of the day. I've had moments where I've wrestled back and forth between Vegan and Vegetarian and Caveman style living or just forgetting about the whole damn thing. See picture: true story! I had all sorts of excuses. The biggest was my attachment to all things dairy. I love cheese above any other food item on the planet. Did you ever see that Christmas Dairy Federation commercial promoting cheese? On Christmas morning, the little girl is running to the living room with anticipation to see what Santa left her. The room was filled with every imaginable desired gift including a car. The dad said, “Wow, those must have been some cookies. She said, “I didn’t leave him cookies. I left him cheese.” Well played, Madison Avenue. If I had a last meal, it was gonna be cheese and crackers with pate’.

There are many reasons people go Vegan. One of them is my body doesn’t do well with cheese. I’ve struggle with inflammation in my joints (especially my hips). I know I’m addicted to cheese. There are good reasons why it may be hard for me to give up cheese. 80% of the protein in cow’s milk contains ‘casein proteins’. These casein molecules are digested then release tiny opiate molecules called casomorphins. The addicting power of cheese may be due to the fact that when they process and remove the water, lactose, and whey proteins, the casein is concentrated—a compound that has about one-tenth of the opiate strength of morphine. Anyone who has seen me around a block of cheese knows that druggie dairy look of pure happiness in my eyes. 'Gimme another hit, I mean wedge of cheese.' Little did we know that I was trippin?

In all seriousness, the real reason we are going Vegan is a few years ago I saw the movie Food Inc. with my sister-in-law, Patti. I was gasping out loud in the theater when I learned that they gas tomatoes to ripen them. I had no idea how deceived I had been by advertising and how tainted my food and water sources were.

After seeing the movie I made some small changes. I supported all local farmers whenever I could for the sake of sustainability to the environment--and to sock it The Man (Monsanto) for screwing over the average farmer. It was a start, but not enough. My sister-in-law went a step farther and would not buy or eat any meat that wasn’t butchered humanely. I envied her and wished I had that kind of dedication. If we'd have her over for a cookout, I had to make sure it was the right kind of chicken that was slaughtered with care. If not, she didn’t mind, she brought her own meat to the party.

Recently Rich and I saw the movie The Earthlings. I watched it with Fred on my lap the whole time. He kept looking up when the cows or pigs cried out. His ears were moving forward and back as if he was trying to understand it along with us. I was bawling when it was over. It was the tipping point movie. It educated my brain on how we just are so thoughtless when it comes to animals in our culture. Sure we like our dogs and cats; they are the chosen ones, a superior species entitled to special rights. Hmmm, where have I seen or read about that kind of thinking in history? We choose and select species just like race and give them hierarchal standing. What’s that about? If Food Inc. didn’t put me over the edge about how insane it is to eat ‘mass produced’ meat or fish in this day and age, The Earthlings movie did.

Now let me pause here to make a statement that may or may not matter. I don’t have anything against hunters or gatherers. Let’s take the American Indians as an example. They hunted for their food. They shared it with their entire tribe. Most impressive was how grateful (indebted) they felt for the animal lives that were offered up so they could eat and survive. There was a sense of honor and respect with each hunting season. This is a far cry from the blatant corralled cruelty and torture of millions of chemically altered animals that spend their entire life in misery. How have we gotten so far from such an attitude of reverence and thanksgiving?

My grandmother told me stories where her mother raised free-range chickens in her backyard (in the suburbs of Chicago). They used the eggs as they came out. They didn’t set up shop to force their chickens to birth eggs daily for the whole neighborhood. When it was time, they killed it and stretched it into many many meals. But we no longer live in those times do we? We want our meals with meat or meat by-products 3x a day, and we want it now—with a large order of fries, please.

Let be honest, look down at your belly or your thighs. We’ve paid for our overconsumption with our health. I’m not at the natural God-given weight God created me to be. Why? Because I was sold a bill of goods by savvy advertising people who knew how to manipulate my Limbic system. Look at how sad we all were the day Hostess died; I lit a candle.

Now, I understand that what we eat or don’t eat is all very personal and emotional. I’m not here to judge you. I'm mad at myself for my own lack of self-control. Really, I judge rich Lobbyists in Washington and the Mad Men on Madison Ave who have duped us for the last 60 years.  The people who have made it hard for poor people to get healthy because they drove up the price of healthy food and subsidize cheap grain to lower the cost of unhealthy food.

One thing I’d like to be clear about as we lean into this Vegan way of connecting to the world around us: I’m not on a crusade to change others. These are my own convictions and others need to decide for themselves. It’s a bit like politics I suppose—I’m willing to dialogue and express my opinions, but want to respect everyone’s freedom of choice. So I promise I won’t become one of ‘those people’. I’m not going to tell you eating meat is murder or throw red paint on your leather jacket. I have no desire to become legalistic about being Vegan. I was once a legalistic Christian and that was an affront to the Kingdom of God and people who knew me. We know that we can make others feel uncomfortable or feel guilty just by passing on the meat, or cheesy vegetable dish. I actually found myself saying to Kevin almost instinctively, “Moooooo!” as he was giving me grief for being Vegan. So being defensive is something I’ll have to keep in check too.

Rich and I have talked about how we can hopefully do Vegan well, while at the same time recognizing we are still flawed human beings. Meaning, we are not going to be perfect Vegans. We know we have a brain that is wired with defaults patterns of eating when under stress. That may be difficult to overcome at times, but we will do our very best. Luckily, sugar is Vegan. And I’m not going to be the Vegan Police. I hope you won’t do that to me either. You may be tempted to say ‘Ah ha, isn’t there a hint of honey in that granola bar you’re eating. Did you know that?’ Probably not because I didn’t put on my glasses to read it!! If we occasionally consume something that is less than Vegan we will not be plagued with guilt, but simply rest content that we are trying to be conscientious and do our part. Being Vegan-ish is a bit like driving a Prius. It still uses gas, but far less then a regular car. It’s our meager attempt to be kinder to God’s creation. 

We talked to Dave our local nutrition expert at the health food store in town. He said, "You may even find that being Vegan doesn't suit what your body needs after awhile. Honor that. Eat what your body needs not what you want." Great advice. 

 So I’m certain there are going to be times when I pick up something to eat because I’m starving and there is nothing Vegan to eat except limp lettuce. In those Vegan-ish moments we’ve decided that we will be Vegetarian. That way we won’t end up saying, ‘being Vegan is too hard’ and give up; we won’t throw the Vegan Baby out of the veggie bathwater. If we are invited over to someone’s home, we’ll eat what is put in front of us (especially if they don’t know us well).  We’ll eat it with gratitude and thank God for the hands that prepared it (and maybe the animal who gave it’s life). I want to be able to socialize still. It’s about relationship to all the Earthlings. Those that know us well will eventually see we’re serious and prepare something with veggies or grain in it. Try not to spaz or over-think it friends. When in doubt, Pinterest has great ideas. If nothing else, Oreos are Vegan. Who knew??

Ghandi said, ‘You must be the change you want to see in the world’. I’d like to see the end of mass factory torturing of animals. On so many levels, it's hurting us too. I’d like to see our water supply and oceans healed. I’d like to see Washington work to serve the greater good instead of the almighty dollar. I’d like to see compassion rise up in our hearts for all the living Earthlings on this planet great and small. I want to change some things about me personally too (like giving up addictions) and that is why I’m going Vegan-ish.

Lastly, I would just like to add that for those who believe in God, I think this a moral issue as well with room for interpretation and lots of room for grace. I do believe God permits us to occasionally eat animals for our sustenance, but this doesn’t excuse cruelty to animals under any circumstances. Yay God!!! He was probably Vegan-ish too.

Exodus 23:12a
“Six days you shall do your work, and on the seventh day you shall rest, that your ox and your donkey may rest.” (NKJV)
Proverbs 12:10
“Whoever is righteous has regard for the life of his beast, but the mercy of the wicked is cruel.” (ESV)
Deuteronomy 25:4
“You shall not muzzle an ox when it is treading out the grain.” (ESV)

 *A special thanks to Madison (Kevin's girlfriend) whose been living with us for the last 2 months. She is a vegetarian and has inspired us with her dedication of years of not eating meat. She has shown tremendous strength in a house of carnivores. And she never once judged. Thanks for showing us how to do it well.