Thursday, May 21, 2015

MAD MEN



(SPOILER ALERT: if you’ve NOT watched the Series Finale of Mad Men, don’t read on.)



After eight years, Mad Men ended. I was relieved and sad when it was over. Surprisingly, I was satisfied with the ending. I did not expect that.

Like all good series (Lost, 24, Son’s of Anarchy, Downton Abbey), when I first started watching it, I spent two days straight binge-watching in my pajamas, living on 4 hours of sleep, just to get caught up. I’m not the only one who has binge watched a television series; it’s what we do now that we have Netflix and DVR’s. It’s a wonderful thing unless you have to be up at 6am the next morning to teach an early morning yoga class.

For 8-years (actually it was 6-years because I had to catch up on two years) Mad Men drove me crazy. I disliked every character at this New York Manhattan advertising agency. They were all pretty sleazy, selfish characters. The men were chauvinists and immoral. The women were sexualized (giving their power away and having it taken away just because they were women).

I know, I know, it was the 60’s. Part of what I enjoyed was the authentic ways they depicted that era. It was masterful how each glass of scotch, wool coat or polyester cocktail dress, or that way of relating in the 60’s, was exactly as it should have been: the mothers were chain-smoking, self-absorbed, unhappy women in unhappy marriages who felt slighted. As a result, their disappointment spilled over to their children who were hungry for attention and acceptance. Fathers were absent too. The J.O.B. was their primary function or duty; along with getting their immediate gratification needs met. When they were home from work, fathers looked lost around their family and disconnected with their wives’ needs and children’s emotional needs. 

Many children of the 60’s could identify with angry Sally who was ‘on to her parents’ hypocrisy.  She was powerless until she found her voice. Then look out. Sally’s bratty, exhorting outbursts seem warranted given her two vain parents. She saw it all and didn't know how to reconcile her disconnect from her parents choices. 

I kept watching Mad Men because I wanted to see if the main character, womanizing Don Draper, had any redeeming value. I don’t care how good-looking he seemed to everyone else, he was a pathetic character to me (very unattractive traits). Week after week, year after year, I told myself that Don was a loser who deserved any bad thing that came his way.

He may have been the most brilliant New York Ad Head but he had no emotional IQ: Self-Awareness or Self-Management. He was driven by repressed fear and ego (his daughter saw that in him). In fact, everyone saw that in him. I think Don knew that about himself too, but didn’t know HOW to change those weaknesses in his character. He was so busy drinking or sleeping around and controlling his outer circumstances, it left no time for inner contemplation. For 8-years, Don never stopped running from himself. 

It wasn’t until the last few episodes did writer, Matthew Weiner, force Don, lonely and without, to face himself: His company Sterling Cooper Draper Pryce had a hostile takeover. Don would have to answer to someone else. The worst thing about the 60’s was conformity. Don would have to take orders from Jim Hobart and imitate MaCann. That was unthinkable. But what choice did he have? 

I think the worst part for the enigmatic Don was looking in the mirror through his daughter’s eyes. She saw the two failed marriages and a LONG string of empty affairs and emotional abandonment. That was all he offered her and she would have none of it. When he realized what she was projecting back to him, it was too late. He had lost her respect and affection.

In the second to last episode, Don walks out of McCann in the middle of a meeting. Nobody is really concerned about him except Peggy Olson (his protégé). Defeated, Don drives off (seemingly) into the sunset. 

After a string of empty experiences en-route to California, Don's alone, beat up, avoiding his past (again). A call with Sally gives him terrible news; his ex-wife, Betty, has lung cancer and 6-months left to live. He's devastated and wants to come home. Sally tells him 'don't'. Blunt Sally tells her father where her brothers need to live after her mother dies (and it’s not with Don). She knows he's not the kind of father who can offer her brothers stability; he knows it too. Don gets drunk (again). 

Eventually, he ends up at a hippie version of an California ashram/self-help retreat. Thinking he’s there to help someone else, he eventually comes to the end of himself. He can’t run away (from this ashram, there is no car and it’s too far to walk). Don’s hit rock bottom in previous seasons; he’s had his ego smacked upside the head many times. However, he seemed impervious to any real, lasting transformation. 

The last two episodes of Mad Men took the viewers (and Don) for a ride in the passenger seat.

Discouraged and overcome with emotion, Don finds a pay phone at the retreat center and makes a collect-call  to Peggy to say ‘goodbye’. She’s the only person he has left. It’s hard to know if by ‘goodbye’ he was going to kill himself, or say goodbye because he left New York without talking to anyone. But he seems too emotional for a ‘Hey, I forgot to tell you goodbye when I left MaCann so suddenly.”

Because the opening credits of Mad Men, which had a black silhouette of Don Draper falling out of a Manhattan skyscraper, I always thought Don was going to kill himself at the end of the series. It would have seemed fitting. Maybe what it actually implied was a fall from grace, a fall from the top, a death to self? 

While talking on the pay phone to Peggy, she can tell something is wrong with Don. She can hear him despairing. She tells him, “Don’t you want to work on Coke?" (The coveted Manhattan ad account.) She begs, "Don, come home.” Don confesses his major sins to ‘safe’ Peggy who has always forgiven him for being an asshole. Then he hangs up.

In the next scene, he’s invited by a random woman to go into a ‘share your feelings’ therapy session. He doesn’t go to the session for himself. He goes because the woman said she ‘didn’t want to go into the group alone’ (and probably because if she had a little makeup on and hiked her long skirt up, she would look halfway acceptable to have sex with later).

Sitting in the group, the woman, looked like she was trying to ‘will’ Don to go sit in the ‘share chair’. Everyone knows what Don needs to do except Don. Don hesitates to go sit in the chair. Instead he looks irritated by others and goes inward and then stares ahead unresponsive (classic passive aggressive move because it's not about him).

The man in the ‘share chair’ begins to share his pain around feeling alone in the midst of being surrounded by others his whole life. Don looks up and listens; he seems to be snapped out of a catatonic state towards being self-destructive. Don is deeply moved by this man’s vulnerability.  The ad-man who had it all, who kept his well-dressed emotions in check in front of people, walks over to the crying man and then kneels down. He grabs the depressed man and hugs him tightly. Together they wept (no, sobbed). 

In that moment I’m wondering why I’m so uncomfortable with Don Draper crying? 'Holy conditioning Batman', I’m a child of the 60’s and 70’s where we don’t see grown men cry. It’s perceived as weakness. I hate lascivious Don Draper. Soft hearted Don Draper makes me uneasy. Please stop crying Don! 

But after a few more moments of sobs, I’m glad Don finally found empathy and emotional IQ. I’m glad he questioned his thoughts. He faced his (ego-inner demons) and found inner redemption. Don’s not so self-absorbed. He’s listening and he can identify. He's not being distant and cold. He’s not telling someone his troubles. He’s not blaming others. He’s not expecting anyone to meet his need for instant gratification. He’s sympathizing versus trying to fix a situation that makes him uncomfortable. He entered into another’s pain. He’s un-burden his soul. He’s actually exhibiting true self-awareness and not running. He’s showing social awareness by being ‘other-centered’. Finally!!!! I waited 6-years for that moment!

In the last scene, Don’s outside on the CA retreat center lawn, eyes closed, sitting cross-legged uttering ‘OM’ a few times. (Since I teach yoga and meditation, this was kinda funny to me.) A soft smile emerges on Don’s face. He’s gotten quiet and still. He’s not running anymore from anyone (mostly himself). He’s gone inward and looked at his thoughts and allowed his experiences (both good and bad) to teach and transform him. It looks like Don has found peace. 


The Mad Man Series Finale ends with the iconic 1971 Coca-Cola ad “I’d like to buy the world a home and furnish it with love……I’d like teach the world to sing, in perfect harmony.” Oh my gosh, hippies. My people. (Kim smiling!) Me too, I'd like to 'buy the world a home and furnish it with love.' That's all I've ever wanted. It's all Don ever wanted (but didn't know how to created it.) I think it’s implied, ‘It’s the Real thing’ that Don went home and made the greatest commercial of all time.




Saturday, April 25, 2015

Try This








Stop thinking so much...............


Experience...............


BE..........






Sunday, March 29, 2015

Take Rx...Call Me In The Morning






















Why do we choose to do things that don’t serve our minds, bodies, or spirit? Why do we avoid doing the right thing?

Some people say it’s our sin nature. Maybe? Romans: 7:15 
‘I do not understand what I do. For what I WANT to do, I do not do, but what I hate, I do.’

I spent my whole life spiritually damning myself (often to hell) for my sin-nature or for not getting a grip on my addictions: over-eating, gossip, jealousy, over-spending, anger, or pride. Seriously, I’m talking 35+ years of religiously going to my knees, in quiet time in prayer to talk it over with God on a daily basis. I’ve got journals to prove it. I asked (and begged) the Holy Spirit for help. Sometimes, it seemed, I got some help but only briefly. There was never any lasting transformation. That made me feel like I was a dropped off on the side of the road, like an unwanted kitty in the rain. Didn't God love me? I was consciously aware that I was flawed. Isn't that what He wanted, my utter dependance and remorse? Why couldn't He fix me? 

Did God let me down? You bet He did!!! 

However, when I questioned that stressful thought I realized, no, I wasn’t abandoned by God. I made wrong assumptions. And honestly, sometimes I chose to run away (like a pouty child, who had no understanding of the bigger picture of why my parents asked me to do my homework). I took the easier route and did nothing except throw softball-prayers up to God to fix me; I did the least work possible to keep up appearances to get a passing grade. I often did this in school and in life.

God offered me lots of ways to become free through spirit. However, I consciously and unconsciously chose NOT to be free from my harmful behaviors; I didn’t REALLY want to do that work of questioning a lifetime of conditioned 'thought' patterns. When the going got tough, I’d pull the ‘Popeye Card’—I am what I am. Classic Kim avoidance move.

The simple invitation God offers is to: “Take Captive EVERY Thought, or Cast ALL your cares on Him, or Don’t worry about tomorrow, for tomorrow has enough worries of itself.” For me, unknowingly, it was easier to be a victim of my feelings, thoughts, or memories. I was more comfortable blaming God or others than applying any real change to my life. Beside I was pretty attached to some of those thought patterns. And you better believe that I felt I earned the right to hang on to many of those emotions attached to those thought patterns. 

But here is the cool thing. What has been conditioned can be unconditioned. If the neural pathways are not damaged, the conditioned mind can transmogrify. It does take time, but it can change. 

I’m more than just spirit. I am mind and body also. I spent my life living more on a spiritual plane with God. Not a bad place to live contemplating things of God. However, it wasn’t balanced. I was good at thinking God kind-of-thoughts but not very good at living out God’s simple ways. I was completely, and I mean almost completely, disconnected from my mind and my body. I just suffered with my mind and body. 

I concluded my stressful thoughts were who I was; I never questioned the conditioned or limited beliefs. I thought my body was just to get me from one place to the next; I didn’t serve or support or have a relationship with it. I put all the responsibility on God. And in return, I believed myself into feel abandoned on some level.  

I have been giving this incredible body to live and steward. I’ve been given this inestimable brain. I had no clue that my mind had been running on automatic pilot, or that I adapted to the behaviors of others around me on a subconscious level.

I can’t undo these destructive actions or habits UNTIL I bring them out into the light (consciously…without judgement through observation). Some say, confess your sins before God. I actually don’t think God is looking for our constant apology for being human. NOBODY was more sorry for being human than me! I do think He wants us to look at our thoughts and what we created that holds us back from being free.

We are spirit beings. We also have a highly, adapted brain that make us an evolved being. Our brain is a universe in it’s own right: energetic, expansive, mysterious, and ethereal (because of consciousness). The article “Memories May Not Live In Neurons’ Synapses” by Roni Jacobson states, ‘The idea that synapses store memories has dominated neuroscience for more than a century, but a new study by scientists at the University of California, Los Angeles, may fundamentally upend it: instead memories may reside inside the brain cells.’ Just this one scientific finding is a game changer on how we process thoughts. 


We can transform old habits when we replace those old tapes. However we can’t do that in one or two sittings. I don’t even believe we have to go to counseling to do a deep dive. We need a DAILY habit of conscious awareness of our thoughts in the present moment. Here, in the moment, we are able to question old thoughts (sort of like defragging a computer) and then downloading new conscious data that is true, sustainable, loving, supportive, and empowering. When I learn how to do this in meditation, life as I knew it changed.

We don’t need to blame our old bosses who gave us a pink-slip and escorted us out of the building, our parents, our siblings, our ex-lovers, or friends who broke our heart. We just need to learn how to NOTICE what we are thinking (without judgment). We need to learn how to live in the present moment. We don’t just ‘take captive SOME thoughts’. We ‘take captive EVERY thought’. That is what’s required to be healed or transformed. It’s a lifetime commitment to continually update the software data in the mind through meditation. 


We all say we want to FEEL better. We do and we don’t.

Instead of over spiritualizing your nagging habits (e.g., I’m a terrible person who can’t stop sinning or__________________fill in the blame), just consider that the brain has a lot of previous programing. Some of it’s genetic. Some of it we uploaded unconsciously throughout the years. And we wonder why we are left feeling stuck. 

This meme made me wonder how many of us would be willing to do what it takes to feel better? How may of us would be willing to take this Rx and make better choices (food, exercise, sleep, or meditation) instead of blaming others or continuing to shame ourselves with our inner critic?

I’m passionate about mindful-living, breathing, and mindful-meditation because it changes our mind, body, and our spirit for the better.  Daniel Amen says, "Change the brain, change the life." And personally, I want to feel better and enjoy my life and my connection to others and God. (But, without all the negativity attached to it.) So, I'll take the Rx (above) and stop paying the doctor to tell me what I already know. :-D 






Wednesday, February 25, 2015

The Winter of Our Content



























I can’t believe that we are leaving Arizona on Sunday, March 1st.  We’ve been here a little over 3-months. It’s been life-changing and wonderful. I got to wear my flip flops almost every day. Take daily walks (except when it rained those 3 times). This was the first-time ever that I didn't gain weigh over winter. And I got to spend time with my parents.

 Rich and I have made a few big life decisions in the last year about our future (for ourselves and time with our Kids and Grandkiddos). Life as we know it is changing. One of the choices we made was to spend the winter of 2014/15 in Ahwatukee, AZ.  We rented a little condo within a mile of Adam and Carrie and the Grandkiddos. 

Adam & Carrie are very busy parents raising three loving, active children. All the kids are in different activities (both school and extra curricular). Our intention was to just show up as much as possible and step into their world. To be honest, we have no idea how Adam and Carrie do it 24/7 (other than they are such devoted and child-centered parents). It’s been a pleasure getting to watch them in action. 

Over the past 3 months, we’ve made some Oma & Opa observations about Adam & Carrie and each of the Grandkiddos that we’d like to share for future generations (and for kicks, giggles and posterity).  
 

Adam:   
Driven
Ambitious
Absorbed
Tired
Passionate
Patient
Flexible
 Servant heart                        
 Loves his wife 
Proud of his kids 
Articulate and Smart
 Sacrificial, Spiritual
Tender-hearted      
                     





Highlight Reel Favorite Moment:  
Was watching Adam Coaching. 
He coaches both AJ and Tyler’s Flag Football Team, the Titians. 
He’s the loudest voice on the field and sidelines in EVERY game. Constantly Cheering and Encouraging, and applauding his players. He jumps up and down like a Kangaroo on big plays. Has an after-game speech each week that rivals Knute Rockne. 



Carrie
Highly Organized
Very Patient
Firm but Gentle
Decisive,
Compartmentalized
Easy to be around
Courteous 
Hospitable
 Other-Centered
Authentic 
Caring
Devoted to her family
Great Step-Mom, (or Bonus Mom)
Inclusive 



Highlight Reel Favorite Moment
 Carrie has this way of being 100% available and present for the kids or others one-on-one. If she’s with someone (let’s say one of the kids) she will ask questions and tie a shoe, open a juice box, give a smile or a directive while showing she cares, she’s listening, and drops everything to focus on the need in the moment. 


Tyler
Smart
Smart-Aleck
Passionate
Exceptional Big Brother
Busy 
Curious (at an adult level)
Unfiltered
Hopeless Romantic
Determined
Open-minded 
Goofy
Involved






Highlight Reel Favorite Moment: Watching Tyler in Action as a big brother. He anticipates their need and helps. Most teenagers are pretty self-absorbed and too cool to be around their siblings. He get’s down on their level. He genuinely has fun with them and loves them. I wish I would have had a big brother like Tyler. 



AJ:  
Focused 
Absorbed
Reserved
Playful 
Cooperative
Smart
Articulate
Competitive
Sensitive
Sports-Fanatic
Likes to be Challenged
Worships Big Brother
Self-Contained
100% Boy








Highlight Reel Favorite Moment: Watching AJ play hockey. He loves the sport. He knows the sport. And he faithfully executes the practice drills (skating backwards, puck handling, pulling a kid behind him who is holding his stick to strengthen his legs). Pushing himself beyond his limits. Most impressive is how when he falls down, he gets right back up and presses on. He looks so adorable in his hockey uniform. 


Aliya
Primadonna
Fun-loving
Loves to laugh
Moody 
Easily Amused
Curious
Attached to Mom (like a baby Kangaroo)
Attached to dad (when mom’s not around)
Attached to Big Brother Tyler
A Girlie-Girl
Loves to Dance
Great little memory
Good little Conversationalist
Cute as a Button 








Highlight Reel Favorite Moment:  Each week Aliya came to dance class with her tutu on and ballet slippers. Listening and watching her ballet teacher, she passe’s and plie’s. She focuses to do everything just like the teacher throughout class. She works so hard to balance and move gracefully. It's all play and darling to watch. She just started tap class. I think she gets a kick out of hearing her feet make a sound. She loves to be watched and when the class is over, she comes joyfully running to her parents arms to be applauded and kissed. We had matching tutu's and went to get ice cream in them (much to Tyler's total embarrassment). ;-) 

I will miss the sunrises and sunsets, butterflies and mountains, and magical AZ moments.


But most of all, I will miss my sweet family